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Basic Yoga Postures and Their Variations

Basic Yoga Postures and Their Variations - 1. THE elapid snake do that in simple stages. Lie down, face prone, legs tightly along and stretched back, forehead on the ground. place your hands, palm down, slightly below your shoulders. Inhale and lift your head, pressing your neck back, currently use your hands to push your trunk up till you're bending in a very stunning arc from your lower spine to the rear of your neck. you wish go no additional than this. However, if you're supple enough, you'll be able to currently straighten your arms utterly, bend the legs at the knees and drop your head back to the touch your feet. even though your head goes obscurity close to your feet, drop it back as way as potential and hold the posture with deep respiratory. embark of the posture terribly slowly, returning to the face prone posture. Relax together with your head to 1 facet. Repeat.

2. THE BOW this can be conjointly Associate in Nursing extreme version of the easy bow. it's sho…