Showing posts with the label Acne

What Super Foods Help To Fight Acne

A healthy dietary plan is certain to offer an effective solution to manage the bad skin. A well-chosen selection of fruits, vegetables, seeds, nuts, etc. can help to harmonize the hormones that experience imbalances during the teenage years. The nutrients contained in food help to combat changes in the skin that can lead to an outbreak of acne. Here are several foods that help fight against acne:


Avocado is a great choice to introduce more vitamin E to the system which helps to protect the skin against environmental toxins and a poor dietary plan. Increasing the intake of vitamin E will give the body more immunity to fight the bacteria that can cause the outbreak of acne on the skin. Also, vitamin E is easily sourced from olive oil, peanuts, walnuts, and almonds.

Fish or Flax Seeds

Fish or flax seeds include a high concentration of omega-3 fatty acids that are great for the body and skin. Omega-3 is able to help with reducing the build up of inflammation that can result in clogg…